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Beef Liver Pâté

1 · Mar 24, 2018 · Leave a Comment

Beef liver is a nutritional powerhouse! Small amount of liver provides well over 100% of the RDI for many essential nutrients. It is a source of vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron.

I know what you are going to say – liver yuck, I don’t care how healthy it is! Hear me out, the herbs in this beef liver pâté counterbalance the distinct taste of liver. I sneak a few tablespoons of it into meatballs, meatloaf etc. , and even my picky son can’t detect the added nutrient dense magic ingredient.

Always choose meat from pasture-raised animals as it has 2-4 times more omega-3 fatty acids than meat from commercially raised animals.

I like to store the pâté in small 4 oz mason jars and freeze them, I then pull one out per week and use in various dishes to boost their nutritional content.

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Beef Liver Pâté

Ingredients

  • 1 lb grass-fed pasture raised beef liver 
  • 1 Tbsp Otto's Cassava Flour
  • 4 Tbsp (½ stick) butter (Kerrygold grass-fed)
  • 1 medium onion diced
  • 2 gloves of garlic
  • 1 tsp salt
  • 1 tsp fresh thyme
  • 1/2 tsp of fresh rosemary
  • black pepper & sea salt to taste
  • 4 oz beef bone broth (I prefer Kettle & Fire)

Instructions

  1. Pat liver dry with paper towels
  2. . Sprinkle with salt, thyme, rosemary, black pepper, and Otto's cassava flour.
  3. Heat a large cast iron skillet over medium heat. Add 1/2 of the butter.
  4. Cook liver until lightly browned on both sides. 
  5. Transfer liver to a food processor such as a Vitamix.
  6. Meanwhile, add onions, garlic, and remaining butter to the skillet, cook until translucent. 
  7. Deglaze pan with bone broth.
  8. Transfer contents of the pan to the food processor.
  9. Process until you have a smooth pâté.
  10. Taste test and adjust for salt/pepper.
  11. Transfer to small mason jars.

Notes

Little 4 oz mason jars are perfect for this purpose. I like to leave a little room for expansion and then freeze the jars. 

1

Appetizers, Keto Friendly, Paleo, WHOLE30

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